Workplace Health & Wellness Essentials

About the Workshop

A healthy workplace is a productive workplace. This workshop helps employees understand how common illnesses spread and teaches practical steps to prevent them. Participants learn simple hygiene practices, early symptom recognition, and strategies to keep the office environment clean and safe. The workshop also introduces the basics of developing an effective Emergency Response Plan to support overall health and safety.

Delivery

Duration & Format

This workshop can be scheduled as:

• One-day workshop – condensed, skills-focused delivery
• Two-day workshop – interactive format with scenarios and practice
• Multi-session series: Shorter modules delivered over several weeks for ongoing reinforcement

We’ll help you choose the best option based on your objectives and team availability.

Delivery Modes

• Virtual (Zoom/Teams) – fully interactive online delivery.
• External Venue – face-to-face training at a neutral venue.
• In-house – delivered directly at your organization’s site.

Who This Workshop Is For

This workshop is ideal for:

• Office employees and administrative staff
• HR professionals and workplace wellness coordinators
• Team leaders responsible for employee well-being
• Organisations seeking to reduce absenteeism and maintain a safe, healthy workplace

How You Will Benefit

Participants will:Participants will:

• Understand common workplace illnesses and how they spread
• Recognize symptoms early and respond appropriately
• Apply everyday hygiene and prevention practices
• Contribute to a cleaner, healthier workspace
• Know what to do during health-related or environmental emergencies

Organizations will:

• Reduce absenteeism and the spread of illness
• Improve health and hygiene standards
• Strengthen preparedness through emergency planning
• Promote a culture of safety, responsibility, and wellness

Workshop Objectives

By the end of the workshop, participants will be able to:

• Identify common illnesses found in office environments
• Understand transmission pathways and prevention strategies
• Apply basic treatment and self-care techniques
• Maintain a clean and hygienic workspace
• Implement policies around sick leave and remote work
• Contribute to creating and revising an Emergency Response Plan

Workshop Highlights

This workshop includes:

• Real-world examples of illness prevention in office settings
• Practical hygiene techniques and cleaning guidelines
• Early symptom recognition scenarios
• Group activities on maintaining a clean workspace
• Guidance on establishing and communicating an Emergency Response Plan
• Steps for building an ongoing culture of wellness and safety

Pricing & Delivery Options

Pricing varies based on group size and delivery format. The table below provides indicative pricing to support planning and budgeting.

Pricing by Group Size & Delivery Format

Group Size	Virtual (Live Online)	In-Person (On-Site)	External Venue
Up to 10 participants	From $550*	From $740	Custom quote
11–20 participants	From $925	From $1,100	Custom quote
21+ participants	Custom quote	Custom quote	Custom quote

*Prices are listed in USD. Local clients may request quotations in Eastern Caribbean Dollars (XCD).

Pricing Notes & Important Information

• Prices are per training session, unless otherwise stated
• Travel and accommodation are not included for on-site delivery
• External venue costs vary based on location and specific requirements
• Discounts may be available for multi-session or multi-course engagements
• External venue pricing includes facilitation and coordination. Venue rental, catering, equipment, and related costs are quoted separately

To confirm external venue pricing or final costs based on your specific requirements, please contact us for a tailored quotation.